Specializing in Mental Health & Emotional Wellbeing for New and Experienced Moms













Specializing in Mental Health & Emotional Wellbeing for New and Experienced Moms
Postpartum Education & Support Group

       Are you:
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Overwhelmed with sadness or fear?
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Struggling to bond with your baby?
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Having a difficult time adapting to this new identity?
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Wondering if you can be a good mom?
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Struggling to find balance?
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Feeling lost, lonely, or confused?

As a mom who experienced some version of what you are experiencing, let me offer you this:

It is okay to feel ALL that you are feeling.


Even if you don't understand what you are feeling or why, know that this is part of being human and so many other new moms have similar experiences. 

Being in a group with other moms who are going through these same challenges can help you feel less alone and less afraid of what you are feeling. 


Postpartum Education & Support Group

       Are you:
flare
Overwhelmed with sadness or fear?
flare
Struggling to bond with your baby?
flare
Having a hard time adapting to this new identity?
flare
Wondering if you can be a good mom?
flare
Struggling to find balance?
flare
Feeling lost, lonely, or confused?

As a mom who experienced some version of what you are experiencing, let me offer you this:

It is okay to feel ALL that you are feeling.


Even if you don't understand what you are feeling or why, know that this is part of being human and so many other new moms have similar experiences. 

Being in a group with other moms who are going through these same challenges can help you feel less alone and less afraid of what you are feeling. 


What you can expect:
A small group of 10 mamas or fewer

A supportive environment where you can safely bring and share any and all feelings

Connection with other mamas who get it

Research-based information to help you understand what is happening in your body and brain that is contributing to this experience

Compassionate guidance from a licensed therapist who is also a mama that experienced severe postpartum depression

Resources to support you beyond the weekly group

Tools and strategies to help you manage your feelings and reduce your overwhelm

settings
Save My Spot for June 10th
(No group on June 3rd)
Here are the details:
Fridays from 12:45PM-1:45PM PST
Held virtually, via Zoom
Come when you can 
Cost is $10 per session
For mamas who are pregnant or have babies under 1Y.

settings
Save My Spot for June 10th
                   (No group on June 3rd)
Here are the details:
Fridays from 12:45PM-1:45PM PST
Held virtually, via Zoom
Come when you can 
Cost is $10 per session
For mamas who are pregnant or have babies under 1Y.

settings
Save My Spot for June 10th
(No group on June 3rd)
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