Specializing in Mental Health & Emotional Wellbeing for New and Experienced Moms
Specializing in Mental Health & Emotional Wellbeing for New and Experienced Moms
Postpartum Education & Support Group
Are you:
flare
Overwhelmed with sadness or fear?
flare
Struggling to bond with your baby?
flare
Having a hard time adapting after baby?
flare
Wondering if you can be a good mom?
flare
Struggling to find balance?
flare
Feeling lost, lonely, or confused?
As a mom who experienced some version of what you are experiencing, let me offer you this:
It is okay to feel ALL that you are feeling.
Even if you don't understand what you are feeling or why, know that this is part of being human and so many other new moms have similar experiences.
Being in a group with other moms who are going through these same challenges can help you feel less alone and less afraid of what you are feeling.
Postpartum Education & Support Group
Are you:
flare
Overwhelmed with sadness or fear?
flare
Struggling to bond with your baby?
flare
Having a hard time adapting after baby?
flare
Wondering if you can be a good mom?
flare
Struggling to find balance?
flare
Feeling lost, lonely, or confused?
As a mom who experienced some version of what you are experiencing, let me offer you this:
It is okay to feel ALL that you are feeling.
Even if you don't understand what you are feeling or why, know that this is part of being human and so many other new moms have similar experiences.
Being in a group with other moms who are going through these same challenges can help you feel less alone and less afraid of what you are feeling.
What you can expect:
A small group of 10 mamas or fewer
A supportive environment where you can safely bring and share any and all feelings
Connection with other mamas who get it
Research-based information to help you understand what is happening in your body and brain that is contributing to this experience
Compassionate guidance from a licensed therapist who is also a mama who experienced postpartum depression & anxiety
Resources to support you beyond the weekly group
Tools and strategies to help you manage your feelings and reduce your overwhelm
Here are the details:
Fridays from 12:45PM-1:45PM PST
Held virtually, via Zoom
Come when you can
Cost is $10 per session
For mamas who are pregnant or have babies under 1Y.
Here are the details:
Fridays from 12:45PM-1:45PM PST
Held virtually, via Zoom
Come when you can
Cost is $10 per session
For mamas who are pregnant or have babies under 1Y.