Motherhood is powerful, but it can also feel overwhelming. If you're struggling with difficult thoughts and emotions, mood swings, or feeling lost in the "new normal," I see you. And I'm here to help.

I provide perinatal therapy in Orange County for moms navigating postpartum anxiety, depression, identity shifts, and the emotional weight of new motherhood.

Together, using Acceptance and Commitment Therapy (ACT), we’ll ease intrusive thoughts and overwhelm, reconnect you with yourself, and build skills for setting boundaries and creating emotional balance.

EMDR helps your brain reprocess painful memories so they are experienced as things that happened in the past rather than fueling your reactions in the present.

When that work feels too difficult to approach, Ketamine-Assisted EMDR Therapy (KA-EMDR®) adds a non-psychedelic dose of ketamine to the EMDR session, prescribed by a medical provider. It typically allows you to access the painful memories without overwhelming your nervous system.

You stay awake and engaged the whole session, and can return to your day, as normal, afterward.

You can understand exactly why you are on edge and still struggle with how "being on edge" feels in your body.

SSP works through sound, using specially filtered music to support your body's sense of safety, so staying regulated takes less effort.

It can run as part of therapy, or remotely from home, with me monitoring your progress as you go.