Congratulations on taking the first step toward making positive changes in your quality of life! We all face challenges at some point but we don't always have the skills and tools we need to get through them.
I will help you discover and use the coping skills you already have and teach you new ones that will help you make it through current struggles, as well as future ones. Whether it's through counseling in my office, a group, or a workshop, we can work together to help you reach your goals.
My approach is warm, yet direct, with a focus on cognitive-behavioral, solution-focused, and dialectical behavioral therapies. I look forward to meeting you and helping you to discover your best self!